Faye Howe

Peptides are short chains of amino acids, the essential building blocks of protein. They occur naturally in the body and help regulate many important biological functions including: Hormone production Muscle repair Skin health Immune function Recovery Metabolism Sleep Appetite regulation Tissue healing Basically, peptides are like the body's way of sending messages, letting cells and systems know what to do. Your body is always making peptides, but things like getting older, stress, bad...

Collagen & Creatine Supplements As we have been discussing some supplements can be useful, such as Creatine and Collagen.There are lots...

Supplements: Are They Necessary? Here’s What You Need to Know. As we move through midlife and beyond, conversations around supplements...