Protein Breakfast Ideas Recipe e-book
- Faye Howe
- Jul 14
- 1 min read
Stuck with ideas for high protein breakfasts? Bored of the eating the same breakfast week in and week out? Well, I got you, I have created a free e-book in an easy to read pdf with lots of great and easy recipes to get that precious protein incorporated into your daily routine.
Eating plenty of protein not only helps with your muscle recovery post workout, but will keep you filling fuller for longer, so you will not find yourself getting hungry an hour after eating breakfast.
Protein is so important as we enter perimenopause and menopause. It not only helps us manage our hormones, it preserves our muscle mass and maintains our bone strength which both deplete as we age.
All you need to do is:
Click the link below and follow my Facebook business page.
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Once you have joined my mailing list your free e-book will be emailed over to you. I hope you enjoy these recipes and if you make any please send me a photo and let me know how you got on either in my Facebook page or on IG.
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