Why good quality sleep matters.

My top tips....but first a little on why good quality sleep is so important. Especially as we reach perimenopause.

Sleep is not only a physical necessity but also vital for our mental well-being. During sleep the brain processes our emotions, memories and information that we have received that day which leads to emotional stability and greater cognitive function.

Deep sleep plays a significant role in repairing tissues and boosts our immunity. During REM sleep (Rapid Eye Movement), the body shifts its resources to the task of repairing our tissues and cells. This is vital for repairing muscle after exercise.

Lack of good quality sleep will not only make you cranky and make everyday activities feel harder, not getting enough good quality sleep will also hinder your muscle strength and growth. It can result in decreased muscle recovery, slowing down the healing process, making it harder to reach your goals. It can also lead to a weakened immunity.

My top tips for a better night's sleep:

Eat a small amount of protein with a carb an hour before bedtime (max 200cals).

Make the room as cool as possible.

Try to avoid blue light (phones, TV, laptop) an hour before bedtime.

Try to avoid late evening exercise, as your cortisol levels will be high.

Avoid caffeine in the evening, caffeine stays in your system for up to 10hours.

I hope this helps. Follow me on social media for more tips to better overall well-being.

Faye x